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	<title>Comments on: Beef Filet with Red Wine Mushroom Sauce</title>
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		<title>By: Wednesday November 30, 2011 &#124; CrossFit Riot &#124; Forging Elite Fitness</title>
		<link>http://gavanmurphy.com/beef-filet-with-red-wine-mushroom-sauce/comment-page-1/#comment-2938</link>
		<dc:creator>Wednesday November 30, 2011 &#124; CrossFit Riot &#124; Forging Elite Fitness</dc:creator>
		<pubDate>Mon, 20 Feb 2012 02:02:52 +0000</pubDate>
		<guid isPermaLink="false">http://thehealthyirishman.com/?p=5043#comment-2938</guid>
		<description>[...] Beef Filet with Red Wine Mushroom Sauce [...]</description>
		<content:encoded><![CDATA[<p>[...] Beef Filet with Red Wine Mushroom Sauce [...]</p>
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		<title>By: TheFoodee.com &#8211; MONDAY 11.01.24</title>
		<link>http://gavanmurphy.com/beef-filet-with-red-wine-mushroom-sauce/comment-page-1/#comment-2253</link>
		<dc:creator>TheFoodee.com &#8211; MONDAY 11.01.24</dc:creator>
		<pubDate>Tue, 25 Jan 2011 05:38:20 +0000</pubDate>
		<guid isPermaLink="false">http://thehealthyirishman.com/?p=5043#comment-2253</guid>
		<description>[...] 11.01.24 Beef Filet w/Mushroom Sauce Gavan [...]</description>
		<content:encoded><![CDATA[<p>[...] 11.01.24 Beef Filet w/Mushroom Sauce Gavan [...]</p>
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		<title>By: CrossFit Extreme Fitness &#187; 1/25/11</title>
		<link>http://gavanmurphy.com/beef-filet-with-red-wine-mushroom-sauce/comment-page-1/#comment-2252</link>
		<dc:creator>CrossFit Extreme Fitness &#187; 1/25/11</dc:creator>
		<pubDate>Tue, 25 Jan 2011 03:03:06 +0000</pubDate>
		<guid isPermaLink="false">http://thehealthyirishman.com/?p=5043#comment-2252</guid>
		<description>[...] Recipe of the Day: Beef Filet with Red Wine Mushroom Sauce - Gavan Murphy [...]</description>
		<content:encoded><![CDATA[<p>[...] Recipe of the Day: Beef Filet with Red Wine Mushroom Sauce &#8211; Gavan Murphy [...]</p>
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		<title>By: Crossfit Bethesda &#187; 1/25/11</title>
		<link>http://gavanmurphy.com/beef-filet-with-red-wine-mushroom-sauce/comment-page-1/#comment-2251</link>
		<dc:creator>Crossfit Bethesda &#187; 1/25/11</dc:creator>
		<pubDate>Tue, 25 Jan 2011 02:01:17 +0000</pubDate>
		<guid isPermaLink="false">http://thehealthyirishman.com/?p=5043#comment-2251</guid>
		<description>[...] Recipe of the Day: Beef Filet with Red Wine Mushroom Sauce - Gavan Murphy [...]</description>
		<content:encoded><![CDATA[<p>[...] Recipe of the Day: Beef Filet with Red Wine Mushroom Sauce &#8211; Gavan Murphy [...]</p>
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	<item>
		<title>By: Gavan</title>
		<link>http://gavanmurphy.com/beef-filet-with-red-wine-mushroom-sauce/comment-page-1/#comment-2250</link>
		<dc:creator>Gavan</dc:creator>
		<pubDate>Tue, 25 Jan 2011 00:28:07 +0000</pubDate>
		<guid isPermaLink="false">http://thehealthyirishman.com/?p=5043#comment-2250</guid>
		<description>Hey Julia, Here&#039;s a couple of ways I&#039;ve prepared turkey. London broil is basically half a turkey breast. I do have other recipes where I&#039;ve stuffed the breast with various fillings but if you just want to simply roast it go for the first option.
http://gavanmurphy.com/roast-turkey-breast-w-cranberry-orange-relish/

The second recipe is just a simple way to prepare turkey that&#039;s just a little different.
http://gavanmurphy.com/sesame-crusted-turkey-spinach-salad/

Thanks for taking the time to check in.
Cheers.</description>
		<content:encoded><![CDATA[<p>Hey Julia, Here&#8217;s a couple of ways I&#8217;ve prepared turkey. London broil is basically half a turkey breast. I do have other recipes where I&#8217;ve stuffed the breast with various fillings but if you just want to simply roast it go for the first option.<br />
<a href="http://gavanmurphy.com/roast-turkey-breast-w-cranberry-orange-relish/" rel="nofollow">http://gavanmurphy.com/roast-turkey-breast-w-cranberry-orange-relish/</a></p>
<p>The second recipe is just a simple way to prepare turkey that&#8217;s just a little different.<br />
<a href="http://gavanmurphy.com/sesame-crusted-turkey-spinach-salad/" rel="nofollow">http://gavanmurphy.com/sesame-crusted-turkey-spinach-salad/</a></p>
<p>Thanks for taking the time to check in.<br />
Cheers.</p>
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	<item>
		<title>By: Julia</title>
		<link>http://gavanmurphy.com/beef-filet-with-red-wine-mushroom-sauce/comment-page-1/#comment-2248</link>
		<dc:creator>Julia</dc:creator>
		<pubDate>Mon, 24 Jan 2011 13:45:58 +0000</pubDate>
		<guid isPermaLink="false">http://thehealthyirishman.com/?p=5043#comment-2248</guid>
		<description>I have a Turkey london broil do you have any good recipe for me .
Thank you 
Julie</description>
		<content:encoded><![CDATA[<p>I have a Turkey london broil do you have any good recipe for me .<br />
Thank you<br />
Julie</p>
]]></content:encoded>
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	<item>
		<title>By: MONDAY 11.01.24 &#171; The Foodee Project</title>
		<link>http://gavanmurphy.com/beef-filet-with-red-wine-mushroom-sauce/comment-page-1/#comment-2247</link>
		<dc:creator>MONDAY 11.01.24 &#171; The Foodee Project</dc:creator>
		<pubDate>Mon, 24 Jan 2011 08:29:05 +0000</pubDate>
		<guid isPermaLink="false">http://thehealthyirishman.com/?p=5043#comment-2247</guid>
		<description>[...] 24, 2011 by The Foodee   Beef Filet w/Mushroom Sauce Gavan [...]</description>
		<content:encoded><![CDATA[<p>[...] 24, 2011 by The Foodee   Beef Filet w/Mushroom Sauce Gavan [...]</p>
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		<title>By: Gavan</title>
		<link>http://gavanmurphy.com/beef-filet-with-red-wine-mushroom-sauce/comment-page-1/#comment-1801</link>
		<dc:creator>Gavan</dc:creator>
		<pubDate>Thu, 11 Nov 2010 22:00:29 +0000</pubDate>
		<guid isPermaLink="false">http://thehealthyirishman.com/?p=5043#comment-1801</guid>
		<description>Thanks so much Rebekah. This is one of my favourites. I love the way you made it your own too by adding the veggies.
Thanks for the feedback.</description>
		<content:encoded><![CDATA[<p>Thanks so much Rebekah. This is one of my favourites. I love the way you made it your own too by adding the veggies.<br />
Thanks for the feedback.</p>
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		<title>By: Rebekah Nuss</title>
		<link>http://gavanmurphy.com/beef-filet-with-red-wine-mushroom-sauce/comment-page-1/#comment-1791</link>
		<dc:creator>Rebekah Nuss</dc:creator>
		<pubDate>Fri, 05 Nov 2010 16:44:53 +0000</pubDate>
		<guid isPermaLink="false">http://thehealthyirishman.com/?p=5043#comment-1791</guid>
		<description>I just found your site this week while searching for Paleo recipes. I made this for dinner last night and it was outstanding! I searved it with bacon-sauteed brussel sprout and roasted rainbow carrots .. perfect fall/winter meal! Thank you for sharing!!</description>
		<content:encoded><![CDATA[<p>I just found your site this week while searching for Paleo recipes. I made this for dinner last night and it was outstanding! I searved it with bacon-sauteed brussel sprout and roasted rainbow carrots .. perfect fall/winter meal! Thank you for sharing!!</p>
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