A family favorite and something I grew up up eating a lot of.
2 lbs. chuck steak (stewing beef, pref grass fed) – cut 1″ dice
1 cup all-purpose flour
3 tbsp. olive oil
1 1/2 tbsp. tomato paste
1 bouquet garni (parsley, thyme, bayleaf)
1 garlic clove – peeled
1 medium white onion – thinly sliced
2 carrots – peeled & cut into 1/4″ slice
1/2 lb. mushrooms – sliced
4 cups beef broth
1 cup Guinness
S&P to taste
Preheat saute pan on med-high heat. Season flour with S&P, coat the beef shaking off excess. Saute the beef in 3 batches adding 1 tbsp. oil each time. Once beef is browned, set aside. Using same pan, add onion & carrots and garlic, saute for 3 mins. Add mushrooms and continue to saute for an additional minute. Add in tomato paste and stir constantly for 1 minute. Pour in 1 cup Guinness and scrape all carmelised bits from bottom of pan. Add beef and veg mix together into large stock pot along with herbs and remaining liquid. Bring to a boil and reduce to simmer covered for 1 1/2 to 1 3/4 hrs. approximately. It’s ready to go when the beef is fork tender. Serve with soda bread and a good pint o’ Guinness. Slainte!
All recipes are made with the finest quality farmers market whole foods, natural and non-processed ingredients.
To view the instructional video click stobhach