One of my favorite things about Summer, apart from the beach & beers, is being able to cook & eat outside. I love being able to go the market and grabbing something for the barbecue. As you may have noticed from my previous blogs, desserts are not really my thing. I do however, have a wife who is fond of all things sweet (not going to make the obvious pun!) When I was in the market last weekend I saw a great selection of in-season fruit like pineapples, peaches and plums. Since I was going to be grilling anyway I thought I’d pick some up and make a ‘healthy’ dessert for herself. You can grill the fruit ahead of time but don’t do it too far in advance as it’s nice to serve them warm off the grill especially, as I did, with ice cold vanilla ice cream. Depending on how hot your grill is, cooking times will vary but as soon as the fruit begins to caramelise and soften, you’re good to go.
When I was looking for some ice cream for this recipe I saw a sugar free variety. As I’m always looking for ‘healthier’ alternatives while shopping, I thought it would be a great substitute for regular ice cream. I was surprised to find that this is not the case. I already had some ice cream in my freezer so I compared them (guys if you only take one bit of advice from me let it be this: ALWAYS HAVE ICE CREAM IN YOUR FREEZER, it’ll save your life and you know why!) Here are the nutrition labels from the two products I compared:
Clemmy’s All Natural Sugar Free Ice Cream in Vanilla Bean (on the left)
Breyers All Natural Pure Premium Ice Cream in French Vanilla (on the right)
Though the sugar free choice has no sugar, it has nearly double the amount of fats and cholesterol (Mums, think of your kids here since the news is broadcasting high cholesterol found in kids is on a serious all-time high). Sure you’re getting sugar in the Breyers choice (right) but take a better look at the ingredients now.
Clemmy’s (on the left)contains maltitol syrup, xylitol, maltodextrin – ingredients you can’t even pronounce not to mention know what they are. Breyers contains milk, cream, sugar, egg yolks, natural flavor & natural tara gum. At least I know what’s in this!
To say it best I will quote from the book, Eat This Not That, “When it comes to ice cream, we’re willing to sacrifice a few calories for the sake of purity.” But in this case even the calories are less so what are really sacrificing? And if you’re wondering how the tastes stack up? Direct from herself the elf, a self-proclaimed ice cream expert who was happy I did any research, said Breyers wins hands down with it’s true taste of what else–vanilla. Her advice: don’t forget to sprinkle on some mint as it’s delicious and refreshing with both the ice cream and grilled fruit.
This is good news all ’round for everyone on the healthy path this summer.
My point with all this, read the labels, know what you’re eating and most of all enjoy what you eat and ….make sure you try this recipe!
All recipes are made with the finest quality farmers market whole foods, natural and non-processed ingredients.