Parsley Hummus

There are two things the Missus are crazy about in our house. Our garden and (for some reason) hummus–any and every kind. She loves the stuff. I noticed the parsley in our garden was going hay wire so I figured I better do something with it and …….this is it.

RECIPE:
Makes about 1 1/2 cups

1 bunch flat leaf parsley
1 can garbanzo beans, drained (Eden Organic beans)
1 tsp lemon zest
1 tsp salt
1/4 tsp white pepper
1/4 cup olive oil
up to 1/3 cup water

DIRECTIONS:

Add first 5 ingredients in a food processor and blend. While it’s going, slowly drizzle in the olive oil. Taste and season.

NOTE: If it’s too thick, while blitzing add in the water a tablespoon at a time until you reach your desired texture.

This is a great little recipe that you can keep in your fridge and is perfect for a quick healthy snack idea.

NOTE: I recommend using Eden Organic canned beans whenever using canned beans. Eden Foods is the ONLY brand that lines their beans with bisphenol A Free cans, which means you are not consuming BPA’s (a good thing!). Eden Foods is also involved in the Non-GMO Project, which is yet another excellent reason to buy this brand.

All recipes are made with the finest quality farmers market whole foods, natural and non-processed ingredients as much as possible.