Parsley Hummus

by Gavan on August 16, 2009

Homemade Parsley Hummus

There are two things the Missus are crazy about in our house.  Our garden and (for some reason) hummus–any and every kind. She loves the stuff. I noticed the parsley in our garden was going hay wire so I figured I better do something with it and …….this is it.

Makes about 1 1/2 cups

1 bunch flat leaf parsley
1 can garbanzo beans, drained (Eden Organic beans)
1 tsp lemon zest
1 tsp salt
1/4 tsp white pepper
1/4 cup olive oil
up to 1/3 cup water


Add first 5 ingredients in a food processor and blend. While it’s going, slowly drizzle in the olive oil. Taste and season.

NOTE: If it’s too thick, while blitzing add in the water a tablespoon at a time until you reach your desired texture.

Homemade Parsley Hummus

This is a great little recipe that you can keep in your fridge and is perfect for a quick healthy snack idea.

NOTE: I recommend using Eden Organic canned beans whenever using canned beans. Eden Foods is the ONLY brand that lines their beans with bisphenol A Free cans, which means you are not consuming BPA’s (a good thing!). Eden Foods is also involved in the Non-GMO Project, which is yet another excellent reason to buy this brand.

All recipes are made with the finest quality farmers market whole foods, natural and non-processed ingredients as much as possible.

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{ 3 comments… read them below or add one }

Jennifer Tamez August 18, 2009 at 9:09 pm

I’m doing this tomorrow!

Gavan Murphy aka the H.I. August 19, 2009 at 2:08 pm

Great. Let me know what you think.

Sophie August 28, 2009 at 7:56 am

I adore a good hummus & i love your version too,…yummie!

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