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	<title>Comments on: Shrimp &amp; Spaghetti (Squash) Fra Diavolo</title>
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	<link>http://gavanmurphy.com/shrimp-spaghetti-squash-fra-diavolo/</link>
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		<title>By: Gavan</title>
		<link>http://gavanmurphy.com/shrimp-spaghetti-squash-fra-diavolo/comment-page-1/#comment-2429</link>
		<dc:creator>Gavan</dc:creator>
		<pubDate>Mon, 23 May 2011 20:08:00 +0000</pubDate>
		<guid isPermaLink="false">http://thehealthyirishman.com/?p=4775#comment-2429</guid>
		<description>Thanks Tom. I love that you improvised and made the recipe your own. That&#039;s the beauty of cooking. I appreciate the feedback.
Cheers.</description>
		<content:encoded><![CDATA[<p>Thanks Tom. I love that you improvised and made the recipe your own. That&#8217;s the beauty of cooking. I appreciate the feedback.<br />
Cheers.</p>
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		<title>By: Tom</title>
		<link>http://gavanmurphy.com/shrimp-spaghetti-squash-fra-diavolo/comment-page-1/#comment-2424</link>
		<dc:creator>Tom</dc:creator>
		<pubDate>Sun, 15 May 2011 12:27:48 +0000</pubDate>
		<guid isPermaLink="false">http://thehealthyirishman.com/?p=4775#comment-2424</guid>
		<description>wow this is delicous.  I made it without the capers because I didn&#039;t have any.  I made it with sweet peppers, chopped mushrooms and I did forget the darn red pepper flakes.  I bet that would have been even better.  I really have not been a fan of squash ( the vegetable not the game) until I tried this one made this way.</description>
		<content:encoded><![CDATA[<p>wow this is delicous.  I made it without the capers because I didn&#8217;t have any.  I made it with sweet peppers, chopped mushrooms and I did forget the darn red pepper flakes.  I bet that would have been even better.  I really have not been a fan of squash ( the vegetable not the game) until I tried this one made this way.</p>
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	<item>
		<title>By: Zone Fra Diavolo &#171; Zest</title>
		<link>http://gavanmurphy.com/shrimp-spaghetti-squash-fra-diavolo/comment-page-1/#comment-2269</link>
		<dc:creator>Zone Fra Diavolo &#171; Zest</dc:creator>
		<pubDate>Sun, 30 Jan 2011 06:04:10 +0000</pubDate>
		<guid isPermaLink="false">http://thehealthyirishman.com/?p=4775#comment-2269</guid>
		<description>[...] (Adapted from Gavan Murphy) [...]</description>
		<content:encoded><![CDATA[<p>[...] (Adapted from Gavan Murphy) [...]</p>
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	<item>
		<title>By: time to relax &#171; Stephanie McCormack</title>
		<link>http://gavanmurphy.com/shrimp-spaghetti-squash-fra-diavolo/comment-page-1/#comment-2234</link>
		<dc:creator>time to relax &#171; Stephanie McCormack</dc:creator>
		<pubDate>Tue, 18 Jan 2011 00:18:40 +0000</pubDate>
		<guid isPermaLink="false">http://thehealthyirishman.com/?p=4775#comment-2234</guid>
		<description>[...] we sampled a couple beers, and chatted until we both fell asleep. Fun times! Click here for the Shrimp &amp; Spaghetti Squash Fra Diavolo recipe (paleo-friendly). new recipe [...]</description>
		<content:encoded><![CDATA[<p>[...] we sampled a couple beers, and chatted until we both fell asleep. Fun times! Click here for the Shrimp &amp; Spaghetti Squash Fra Diavolo recipe (paleo-friendly). new recipe [...]</p>
]]></content:encoded>
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	<item>
		<title>By: TheFoodee.com &#8211; MONDAY 11.01.10 &#124; MegaCrossFit.com</title>
		<link>http://gavanmurphy.com/shrimp-spaghetti-squash-fra-diavolo/comment-page-1/#comment-2219</link>
		<dc:creator>TheFoodee.com &#8211; MONDAY 11.01.10 &#124; MegaCrossFit.com</dc:creator>
		<pubDate>Tue, 11 Jan 2011 05:29:45 +0000</pubDate>
		<guid isPermaLink="false">http://thehealthyirishman.com/?p=4775#comment-2219</guid>
		<description>[...] 11.01.10 Shrimp &amp; Spaghetti Fra Diavolo Gavan [...]</description>
		<content:encoded><![CDATA[<p>[...] 11.01.10 Shrimp &amp; Spaghetti Fra Diavolo Gavan [...]</p>
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	<item>
		<title>By: CrossFit Extreme Fitness &#187; 1/11/11</title>
		<link>http://gavanmurphy.com/shrimp-spaghetti-squash-fra-diavolo/comment-page-1/#comment-2218</link>
		<dc:creator>CrossFit Extreme Fitness &#187; 1/11/11</dc:creator>
		<pubDate>Tue, 11 Jan 2011 03:01:08 +0000</pubDate>
		<guid isPermaLink="false">http://thehealthyirishman.com/?p=4775#comment-2218</guid>
		<description>[...] Recipe of the Day: Shrimp Spaghetti (Squash) Fra Diavolo - Gavan Murphy [...]</description>
		<content:encoded><![CDATA[<p>[...] Recipe of the Day: Shrimp Spaghetti (Squash) Fra Diavolo &#8211; Gavan Murphy [...]</p>
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		<title>By: Crossfit Bethesda &#187; 1/11/11</title>
		<link>http://gavanmurphy.com/shrimp-spaghetti-squash-fra-diavolo/comment-page-1/#comment-2217</link>
		<dc:creator>Crossfit Bethesda &#187; 1/11/11</dc:creator>
		<pubDate>Tue, 11 Jan 2011 02:00:47 +0000</pubDate>
		<guid isPermaLink="false">http://thehealthyirishman.com/?p=4775#comment-2217</guid>
		<description>[...] Recipe of the Day: Shrimp Spaghetti (Squash) Fra Diavolo - Gavan Murphy [...]</description>
		<content:encoded><![CDATA[<p>[...] Recipe of the Day: Shrimp Spaghetti (Squash) Fra Diavolo &#8211; Gavan Murphy [...]</p>
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		<title>By: MONDAY 11.01.10 &#171; The Foodee Project</title>
		<link>http://gavanmurphy.com/shrimp-spaghetti-squash-fra-diavolo/comment-page-1/#comment-2215</link>
		<dc:creator>MONDAY 11.01.10 &#171; The Foodee Project</dc:creator>
		<pubDate>Mon, 10 Jan 2011 07:57:08 +0000</pubDate>
		<guid isPermaLink="false">http://thehealthyirishman.com/?p=4775#comment-2215</guid>
		<description>[...] 10, 2011 by The Foodee   Shrimp &amp; Spaghetti Fra Diavolo Gavan [...]</description>
		<content:encoded><![CDATA[<p>[...] 10, 2011 by The Foodee   Shrimp &amp; Spaghetti Fra Diavolo Gavan [...]</p>
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