Simple Seafood Provencale

by Gavan on November 28, 2007

When I started working as a chef in ’92, I primarily worked in seafood restaurants. Although I grew up as a meat and potato man I’ve always loved all seafood. It was an obvious choice for me with the abundance of great seafood in Ireland. I like this recipe ’cause it’s easy, healthy and damn tasty.

RECIPE:
Serves 4

1 medium red onion – thinly sliced
1 medium red pepper – thinly sliced
1 medium yellow pepper – thinly sliced
1 tbsp. olive oil
1 lb fresh tomatoes – chopped (can use tinned if preferred)
1 lb medium wild shrimp – peeled and deveined
10 fresh jumbo scallops
1 lb little neck clams – washed
1 1/2 lb mussels – washed
1 cup clam juice
1 cup white wine
1 cup veg broth or water
2 tbsp fresh basil – chopped
2 tbsp garlic – minced

TIP: When buying shellfish always make sure the shells are closed to make sure they’re not only fresh but more importantly alive!

DIRECTIONS:

Begin by sauteing red pepper, onion and 1 tbsp. garlic in medium hot pan for 15 mins. Add chopped tomatoes and broth and simmer. In hot saute pan add mussels, 1/2 tbsp. chopped garlic, 1/2 cup wine, 1/2 cup clam juice and cover. Cook mussels till all shells have opened. Drain in a colander and keep all remaining liquid. Repeat process with clams. Once drained remove clams and mussels from shells and set aside. Throw away any unopened shells. Strain mussel and clam juice and add to tomato sauce along with lemon zest.
Season and sear scallops in hot pan for 30 secs. each side. Remove and drain on kitchen paper. Once removed, season and sear shrimp in same hot pan for 2 mins. each side. Add all seafood to tomato sauce and simmer for 20 mins. on medium low heat. Stir all ingredients to coat with sauce. Add chopped basil and taste for seasoning.

This is a great recipe to make and serve family style with a few friends.

Watch my video demo making this recipe on YouTube.

All recipes are made with the finest quality farmers market whole foods, natural and non-processed ingredients.

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