Understanding Food Labels

by Gavan on January 26, 2012

Hey guys,

I came across this article during my early morning perusal of the social media mecca, Facebook. I can’t remember where I got it from but I figured I’d pass it along. I think one of the hardest things for people to grasp when buying food is trying to figure out what the hell the label actually means. I try to explain to people that all the info on a label is for 1 serving and not for the entire box, container, jar or whatever. Apart from just understanding the label there’s so much more ambiguous info out there. This guide here will definitely clarify and simplify a few terms you’ve probably heard of but don’t know what they mean. Now you do.

Food Labeling What You Should Know
Source: Reusable bags

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